Bando Performance is an awesome place to train! Joe is an amazing trainer who always pushes me to be my best and helps me improve every day. He creates great workouts that challenge me and help me get better as an athlete. He is also super caring, kind, and supportive, and you can tell he genuinely wants everyone to succeed. Pat is also a great trainer who is super nice and makes training a great experience. Overall, Bando Performance is a great place to work hard, improve, and reach your goals.

There is nothing like Bando. Absolutely top notch service and staff. I can’t say enough wonderful things about the people who work here that really LISTEN to your wants and needs when it comes to athletic performance. The utmost in courtesy and respect from all employees. They only hire the best. Do not second guess a choice to become a client/patient of theirs on your fitness journey. I’ve never experienced anything like it and probably will enter again

If you’re serious about reaching your fitness goals and want a place that brings energy, expertise, and real results, Bando Performance is the spot. The facility is clean, well-equipped, and built for performance—but the real magic lies in the trainers, especially Charlie and Nick. Charlie brings an incredible level of focus and attention to detail. He’s the kind of trainer who not only motivates you but also teaches you why each movement matters. Whether you’re rehabbing from an injury, training for a sport, or just trying to level up, he tailors everything to your needs and pushes you in all the right ways. Nick is pure intensity with a great vibe. His sessions are always dialed in, and he has a way of getting you to dig deeper than you thought possible. He’s sharp, encouraging, and clearly passionate about seeing his clients win.

My son has thoroughly enjoyed his training with Coach Corey! He is very patient, kind and motivating. My son looks forward to his gym days weekly. Coach Corey is always completely focused and willing to add anything else in to their rotation if my son asks. So happy he was able to experience this and is having great structure and guidance!

Pat and the team at Bando PT helped me work through a hamstring strain during half marathon training. They got me back up and running in time for my race, and feeling good enough to beat my goal time. Thanks!

Awesome and impact place. Super productive and always increasing strength speed and mobility. Coach Pat and Joe are awesome trainers!!

This was our first real injury / surgery (complete ACL rupture) after 13 years of / 3 kids in sports. I can't contain within words the gratitude I feel for having met Jill at Bando. We'd seen the orthopedic, and the sports specialist. We found a 2 week wait at the suggested PT. A friend on the team, who'd endured an even nastier knee injury, insisted we call Jill. We listened. It was at that first appointment that I feel like I took my first real breath since the accident; that I knew that everything was going to be ok. Jill went above and beyond, getting my kid back to near full flexibility and extension before surgery, to set her up for the best possible outcome after. My extremely socially anxious kiddo was entirely at ease in her presence. Jill seemed to know what questions would be asked, and would describe what weird sensations to expect, before they could cause concern. She was *always* available for us, encouraged contact when we worried, always so quick to respond, to later follow up (she still does!) This is how all of health care should feel. The healing wasn't just about the knee. Thank you, Jill. You'll always be our first stop if we ever go through something like this again. Couldn't have done it without you. Also - kid is doing great. She'll make her track debut next spring. 🙂

Bando performance is the absolute best. Charlie is top notch when it comes to building specific and personalized programs to take me to the next level. Bando performance has help me tremendously to achieve my goals as an athlete. Not only is the training at Bando Performance great but the environment in the gym makes it a place you want to workout and train in.

My mite was nervous at even the thought of going to the gym to train, but once we got there that all changed! Thanks to the amazing coaches, fun environment and age appropriate training he has the confidence & proper knowledge to workout. Thanks bando & coaches!

Dr. Connor Ryan is and has been such a blessing during my recovery process from a herniated disc. He is great to be around and amazing in his work, 10/10 definitely worth every penny!

fantastic gym!

We’ve been extremely happy with the speed and agility training. Coach Zan’s workouts are well-constructed, and the communication has been excellent throughout. Sam has responded very well, and we truly appreciate the work you’re doing. Bando’s Wellesley facility is top-notch — well maintained, well equipped, and a great setting for focused training.

I can’t put it into words how much Bando has done for me. It’s not just a place to workout, it’s community, a brotherhood, a safe place, and everyone is welcome. They don’t just help you put on muscle, they help you prevent injuries, heal from injuries, and keep you conditioned. The trainers are everything. Nick, absolute stud muffin, straight beautician. Charlie Bando, knows anything and everything about training. Overall, this place is paradise.

We have been using Bando for our boys for years and are always so happy with the coaches. They really reach the kids and make the experience fun!

Meeting Dr. Connor Ryan has been absolutely life-changing. I dealt with chronic right ankle pain for 10 years and no one else was able to diagnose or explain to me what was going on in my body. Over the last year and a half that pain started spreading into both hips, my neck and shoulders. Most recently I developed plantar fasciitis on the opposite side in my left foot. I was in debilitating pain and would sit with bags of ice on my body for long periods of time. I’ve been a fitness enthusiast and trained to the max for 20 years. I thought that I knew everything there was to know about exercise. Conor took everything I know and flipped it on its head. After my first treatment with Connor, I felt relief. Using dry needling, deep tissue massage, and a solid exercise plan I’ve been able to reduce all my pain to an afterthought within six months. It’s been a big job and very overwhelming at first, but I can genuinely say that I would never would’ve gotten this far without him. My treatment is ongoing, but I have complete faith and trust in Connor that it will all be worth it in the end!

Great coaches, really good at explaining movements and being supportive. All the equipment is new and in great shape. Would recommend training with them to all age groups and sports!!!

I have two kids going to Bando Performance three days a week. The staff is great and the facility is top notch. We have all sent our kids to places where they just go do what they want for an hour, unsupervised. The Bando staff is engaging and helps guide/push these athletes to get better every session.

I have enjoyed getting to know the trainers at Bando Performance in Woburn. One of the trainers, Emma, is such a caring, kind, and determined person. I had the opportunity to train with her within my school to prepare for my softball season. She has pushed both me and my teammates to be the best possible versions of ourselves! I love working with Emma because she takes the time to make sure all of us are doing the workouts right, and she helps those who have minor injuries by showing them alternate workouts and stretches that they can do at home or in the gym. We appreciate all the advice she gives us not only during workouts, but also on the mental aspect of our sports as well. I love training with her and definitely recommend this place!

Coach Alex, Coach Chuck, and the rest of the Bando strength and conditioning team at Worcester are great! Our daughter (15) is having fun, getting a good workout, and most importantly learning proper form! They give her the tools and knowledge to someday take control of her own lifts, which is important this age. Keep up the good work!

Such a pleasure working with Chris P. to get my daughter back to playing on the court. Chris is super knowledgeable, personable and patient. He worked well with my daughter's trainer to maximize progress. At-home assignments between sessions were clearly communicated, and Chris was super-responsive with any questions we had.

Trained with Jason, Mike, and Ari for 4 years through my college career. They are the people I trust to get me prepared and feeling confident for my upcoming hockey seasons. It was the little details and different approaches they had to each athlete that would give us an advantage. Definitely the best around.

Great training environment for athletes looking to go to the next level. We had Emma Duffy help our baseball team preseason, helped us gain speed and strength going into the season.

Alex and Chuck are great trainers and know how to motivate kids to work hard while having fun. Highly recommended!

Chris is the best in the business and definitely the guy you want to go see if you need to get back to 100%. At the beginning of the summer I came in with nagging tendonitis in my right knee, and after working with him for two months, he helped me get back to feeling better than ever before and prepared for my season by the time I left at the end of the summer! I really appreciate Bando for setting me up with him. Bando truly has access to the best of the best in terms of staff, equipment, and facilities. Whether you're looking for PT, rehab, or strength training it is all-around the best place to go!